Employee Wellness Campaign 2023

Your Challenge:  Being healthy is important. We challenge you to make a personal effort to improve your health. Use your own creativity and effort. This is your journey. 

Your Progress:

• Step One: Start now.
• Step Two: Track your progress each month.
• Step Three: Complete the progress form. You will receive it by email or it is also available below:
  • Here is the online form to enter your February Water Intake Challenge. 
• Step Four: Start the next month's challenge.
  • The challenge for the month of March is sleep.

Your Reward: We will select prize winners monthly from your completed progress forms.

Month	Challenge Theme	Resources
January	Movement	Why is it important? Mobile Apps: State Health Benefit Plan Sharecare; Runtastic, Daily Yoga, FitOn, Couch to 5K Runner, Daily Workout January Challenge Participation Form
February	Water Intake	Why is it important? Mobile Apps: State Health Benefit Plan Sharecare; Daily Water, My Water Balance, Water Reminder
March	Sleep	Why is it important? Mobile Apps: State Health Benefit Plan Sharecare; Sleep Score, Sleep Watch, Pillow, Sleep Cycle
April	Mindfulness	Why is it important? Mobile Apps: State Health Benefit Plan Sharecare App's Unwinding Anxiety tool;Insight Timer, Smiling Mind, UCLA Mindful, Healthy Minds
May	Journaling	Why is it important? Mobile Apps: State Health Benefit Plan Sharecare App's Green Day tool; Day One, Five Minute Journal, Grid Diary, Penzu